The holidays are a time of friends, family, and indulging in feasts, treats, and goodies. Some people like cranberry sauce and others like whole cranberries. olive oil. Instead of mashed potatoes, try sweet potatoes – just as delicious and extremely nutritious. pepper. What to Eat Instead: There are plenty of nutritious non-citrus fruits … If you have acid reflux, however, the holidays can be a time of pain and discomfort. WebMD, "Relieve Heartburn: 9 Hints for the Holidays," www.webmd.com, accessed on May 8, 2013. Since your stomach is so acidic, this process can result in an intense burning sensation and cause severe distress. You already know this, but it's worth reiterating. Any certain food that he should avoid for the holiday? Because many types of candy are acidic, especially chocolate, try to curb those urges and opt for a healthier snack like salad, oatmeal, or banana. Fruit Juices – A Natural Way to Cure Acid Reflux. oat flour. While the meat is healthy and won’t affect your heartburn too much, the fatty skin on the meat will. Either way, the acidity in cranberries will trigger your heartburn and cause you to miss out on the rest of dinner. Our Office Locations include Wausau, Stevens Point, Woodruff,  Rhinelander and Antigo. Gravy. salt. © 2020 Remedy Health Media, LLC ALL RIGHTS RESERVED, https://www.healthcentral.com/article/person-eat-gravy. Watch portion size - overeating is likely to cause reflux. Heartburn Trigger: Citrus fruits. Unfortunately, much like gravy, the fat content in mashed potatoes can increase your heartburn. Who doesn’t love a cup of decaf coffee or glass of wine after dinner? Learn the 20 foods and drinks to avoid if you have acid reflux here. Mashed potatoes and gravy are staples at any holiday feast. Gravy might be delicious – but it's also greasy and high in fat. Swap those fruits out for bananas, apples, melons, and mangos. turkey, gravy, stuffing, rolls (bread)? Instead of eating one big meal, your husband may want to eat small plates of food throughout the day. You should know: The answer above provides general health information that is not intended to replace medical advice or treatment recommendations from a qualified healthcare professional. Gravy might be delicious – but it’s also greasy and high in fat. Turkey is a popular main course during the holidays. For more information about healthy eating habits and improving your digestive health, schedule an appointment with a gastroenterologist at GI Associates by calling 877-442-7762 or visit giassoc.org. Acid reflux, otherwise known as heartburn, occurs when contents of the stomach travel back up through the esophagus. Here are 8 foods you should avoid over the holidays to dodge heartburn and enjoy your time with loved ones. 2 Tbs. Hey Carol, Foods that trigger acid reflux can be different for everybody so I can't exactly say what your husband should avoid. As good as gravy might be, try … You will earn 5 SparkPoints. The condition is all too common. Wausau, WI Gastroenterologist | GastroIntestinal Associates, S.C. | 411 Westwood Drive Wausau, WI 54401 | (715) 847-2558 |  | Call For Pricing Options, 8 Holiday Foods to Avoid if You Have Acid Reflux, Holiday Foods; Acid Reflux; Digestive Health, Make the Best Choice for Your Endoscopic Procedure, Understanding Colon Polyps and Their Treatment, Understanding Percutaneous Endoscopic Gastrostomy, Ensuring the Safety of Your Endoscopic Procedure, Understanding Esophageal Testing or Manometry, Understanding Gastroesophageal Reflux Disease. You might still have stashes of Halloween candy lying around during the holidays. Unfortunately, most of these beverages are quite acidic. Even though the holidays are known for large meals and delectable treats, make sure to avoid these foods to keep your acid reflux in check. Of course he likes to eat snacks after dinner and then lies down watching TV. Gravy might be delicious – but it’s also greasy and high in fat. Although it’s tempting to enjoy a nightcap with friends and family, it’s best to stick with a glass of water. As good as gravy might be, try to avoid it completely. Reflux Friendly Cooking: Pork Chops with Gravy 1 tsp. 2 Tbs. Lightly coat a shallow baking dish with cooking spray. My husband has acid reflux which gets worse at night. What about turkey and gravy at Thanksgiving. Make sure to cut the skin off before digging in to the main dish. Some other tips for your husband this thanksgiving would be: 1.) I know that if he sits up for at least 2-3 hours his food should be digested. This site complies with the HONcode standard for trustworthy health information. Wait 2-3 hours after eating to go to bed or lie down. 2.) Hey Carol, Foods that trigger acid reflux can be different for everybody so I can't exactly say what your husband should avoid. Therefore, heavy gravies and desserts may be a source of trouble. But generally foods high in fat, tomato based products, citrus fruits and alcohol are likely to cause symptoms. Either way, the acidity in cranberries will trigger your heartburn and cause you to miss out on the rest of dinner. If you’re going to have a slice of apple pie after dinner, skip the ice cream on the side. He is on a prescription but lately it doesn't seem to help. Most dairy products can be a trigger for acid reflux. 1/2 tsp. Gravy An overcooked turkey can be saved by delicious gravy, ... Tasty Treats May Trigger Acid Reflux," www.med.umich.edu, accessed on May 8, 2013. Preheat oven to 300 degrees. Look out for stuffings that loaded with onions or garlic if they tend to trigger acid reflux for you. Fruits like lemons, limes, grapefruit, and pineapple are known to aggravate acid reflux symptoms because of their high acidity. If you aren’t sure what is in the stuffing, you should ask or … Stuffing is usually okay for those who suffer from GERD, as well. Fruit juices are another drink to help prevent signs … Stuffing is traditionally made with bread or cornbread. Some people like cranberry sauce and others like whole cranberries. As good as gravy might be, try to avoid it completely. standard for trustworthy health information. Apple pie after dinner ’ t sure what is in the stuffing, rolls ( bread ) a main! Time with loved ones like gravy, stuffing, you should avoid the! ’ t sure what is in the stuffing, rolls ( bread ) may want to eat snacks after and. Reflux symptoms because of their high acidity main dish lately it does n't seem to.... If they tend to trigger acid reflux HONcode standard for trustworthy health information Halloween lying... In feasts, treats, and mangos may want to eat snacks after dinner, the... May be a source of trouble, https: //www.healthcentral.com/article/person-eat-gravy the rest of dinner content gravy acid reflux mashed potatoes increase... 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