I actually had my surgery about 5 weeks ago now and recovering with a Patellar Graft. Hi! That is certainly a NO-NO. Ice the knee after every work out! We'll assume you're ok with this, but you can opt-out if you wish. Paula!! I injured my ACL skiing and have a surgery coming up in a few days. Anterior cruciate ligament (ACL) surgeries are done to repair your knees after a ligament injury or tear. Although every individual is different, you can expect the following rough timeline for ACL surgery recovery 1,2: The First 2 Weeks After Surgery. It’s really hard to find real peoples perspectives and opinions on acl surgery. This blog post will surely be a top searched one, because of all the useful and personal info in it – thank you! Keep up on your pain medicine – you will immediately regret missing taking it. It’s all good!! Bizarre. Highly recommended! I want to go to an island vacation about 8 weeks after surgery. I think keeping a positive attitude the entire recovery is key… And don’t be afraid to push yourself in PT Im glad I could help! I’m not sure how hard you were going, but most professionals don’t return to the court in less than 8 months! I go to rehab and i do my exercises regularly until about 2 weeks ago. When Can I Return To Sport After ACL Surgery? Im 7 days post surgery and not doing that great. I haven’t heard about the patellar tendon taking longer.. The absolute last thing you should be doing 4 months after ACL surgery is playing basketball!!!!! It seems like it would take a while to walk again, but if you do your PT exercises religiously, your leg will be strong enough to walk sooner than you think. Thank you posting this. Due to this, your hips will feel weak and out’ve sync with the proper mechanics of your hips motion. When I put my left leg on top of my right leg I feel I pain on the right side of my left knee. Day 0 to week 1 – upon leaving hospital after … The absolute last thing you should be doing 4 months after ACL surgery is playing basketball!!!!! I did also have a DonJoy cold machine – I highly suggest this for people, especially if you are more independent and you don’t want ice bags leaking all over your bed. I am kind of surprised that they had you in a brace. I’m so glad my blog is helpful, thats exactly why i documented my journey living on the second floor made things a little more difficult, but it was also cool to see the progression of being able to walk down the stairs again as i got stronger. Just stay positive! Mom spraying oils on my bandage & boyfriend applying oils to my feet below: The biggest/best advice I would give to anyone on their first day from ACL surgery is this: I hope this is helpful – having lots of friends and family to help out was super critical in my recovery. This whole thing is gold! You can see some difficulty here: Quad set 8 hours after reconstructive ACL surgery - YouTube. 5 days! Sending you lots of good thoughts for a speedy recovery! Continue to ice and compress your knee and keep an eye on it. I am 8 months post op now and feel pretty great. I have heard maybe 6 months later I can but I need someone to be honest with me because my job is physical and I have spent 12 years doing this and my work will not let me return light duty! When im lieing down with my leg elevated, I feel great. I bought a very inexpensive ems/tens unit that helps stimulate the quad. This is information that I have gathered on my own through a variety of sources, and if you decide to use/apply any of the ideas from my site, you are taking full responsibility for your actions. I was wondering about going to work so thank you for answering that. What not to do after ACL surgery? My husband had MCL/ACL surgery and it was no walk in the park (no pun intended :-). This is so helpful I am day 1 reading anything. I was walking without crutches around week 1.5/2, so it shouldn’t be too long before you can walk. Last modified November 16, 2016. you will mainly be laying on a couch icing the first few days, so as long as you have water and food nearby, it shouldn’t be too difficult to take care of you! I lowered elevation slightly ( knee wasn’t swollen) and wrapped the lower leg in tensor. I had ACL surgery April 9th, the day after Easter. I work as a cna in the icu unit which requires me to bend, push and pull you name I have to do it! Absolutely not. I’m worried that this is going to happen although I am trying my best to make sure that it does not. Hi christy!! Day 1 - 14 After Surgery. Walking after acl surgery – 5 days after surgery. The Path to ACL Surgery Recovery. How long before you could drive? It is staring to bother me a little bit. I had to take everything off, but could leave my shorts/underwear on. I am having ACL & Meniscus surgery in April. Save my name, email, and website in this browser for the next time I comment. Hey! Kind of like there is internal friction. 2 weeks ago i played basketball with some friends and honestly i didnt feel much discomfort until now. The first key to ACL Rehabilitation is simple, diminish the pain and … At this point after surgery patients are still using ice (cryotherapy) to keep swelling minimized and promote soft tissue healing. Just remember to cover the scar so it doesn’t get darker. Please refer to this reference sheet, which should probably answer most of the questions you might have. This past week I have been on vacation in the Great Smoky Mountains of North Carolina enjoying some great hikes, mountain bikes and runs with my wife and dog. 1. There was a slight issue getting home – I live on the second floor of an apartment complex. She was only lying on her back and rolling a yoga ball slightly. Looking forward to driving, mountain biking and general sure-footedness in the future – SO glad I opted to have this surgery. I was weight bearing on the first day, the second day I wasn’t using crutches or supportive gear (just moving very slowly, making sure I was paying attention to my foot placement and my knee’s placement in space, just taking my time). A low-grade fever – up to 101 degrees Fahrenheit or 38.3 Celsius – is common for four or five days after surgery. The information I have provided is not intended to be used in place of professional medical advice. Used the cold machine in the first week. ACL recovery. A typical fallacy is that since the athlete didn’t tear their other knee, they believe their knee is already strong and does not necessarily need to be rehabilitated. Did your physical therapist clear you to play sports? I know this post was from a while ago, so I hope your MUCH better NOW! Have your mom/significant other stay and take care of you the first few days – I honestly don’t know what I would have done if my mother had not been there to help me. I had ACL surgery on March 10. <3. February 24, 2020. Brian Reddy. 6 months post op now, so def feeling better. And make sure you eat something before taking it!!! Hmm, i’m not too sure exactly, but it seems like it could be patellar pain. The biggest/best advice I would give to anyone on their first day from ACL surgery is this: Ice and elevate! Can some one advice me like how do I handle this and how many days wil it take to stand and walk after the surgery.. Hi ragz! I had acl with cadaver, mcl stitched, and lateral and medial meniscus cleaned up (wasn’t torn). However, overcompensating your uninjured knee can lead to serious consequences. For more information on starting out as a new yoga teacher, learning cues for poses, how to put together classes, and tips for teaching classes, check out A Simple Guide For New Yoga Teachers! However, it’s important that you do your part and to not take advantage of the person that is helping you. I tore my ACL 6 months ago. I will write separate posts for days 2-5, including my first check up with the doctor. amzn_assoc_ad_mode = "manual"; I hope that all goes well and fast !! Thanks, Kimberly! With this in mind, be sure to give your uninjured knee the undivided attention it deserves during your 6-9month ACL recovery. THE HIGHEST INCIDENCE OF KNEE STIFFNESS OCCURS IF ACL SURGERY IS PERFORMED WHEN THE KNEE IS SWOLLEN, PAINFUL, AND HAS A LIMITED RANGE OF MOTION. Follow Up: You will return to see your surgeon at the following intervals after surgery: 1. Sorry I didn’t realise you had posted! My surgeon operated with 80-90% Your documentation of ACL is so helpful and enjoyable to read – Thank you! Hi Erica! Positive thoughts help speed up recovery – so be as upbeat as possible, no matter what. The signs and symptoms of an ACL injury or tear are severe pain and swelling (sometime accompanied by a popping sound and buckling of the knee), making it difficult for the patient to move or walk. What week are you at right now? Continue doing as your physical therapist/doctor are suggesting. Below is a recap of what happened the day of surgery, pre and post. There are many, many other things you can do to strengthen your muscles without straining that new ligament to the max. But, I feel better reading your blog, and seeing the minimal scarring, great attitude and amazing recovery you have had. It is now Dec 14 and I still can’t play sports or do stairs without pain. amzn_assoc_title = "My Amazon Picks"; Today I was laying on my stomach and my injured leg kinda twisted out a little. A few questions… It’s great to be aware of this, but your mind should be focused on taking the right steps – pun intended – to having a safe, healthy and successful recovery. I HAD ACL SURGERY, here are my thoughts on where I'm at day 3 and how Physical Therapy went. I am so glad my posts helped hope your recovery is going well, stay warm! In my personal experience, I was able to walk, run, workout again a few months after I tore my ACL. My mom applied a balance oil blend to the bottom of my feet while I was still at the hospital – this is supposed to help restore the body/nervous systems after trauma. The giving out and tweaking pain is normal post surgery as your body is trying to learn itself again from ground zero. Hi Nina, I just saw your response. I’m at day 12, and on day 9, I was doing great and pt and I tried to do stationery bike, but was painful so we stopped. I hope that helps – it I ultimately up to you and what you feel comfortable with! I couldn’t most of the poses, but it really strengthened my balance and improved my flexibility. Although full recovery typically takes several months, many people may return to low-impact activities within a month or two after ACL surgery. Painful first 2-3 weeks with decreasing pain ever since. I had my mom take a picture of me – I was really out of it. Ugh! I look forward reading your posts 1-2 months! As for vacation – I think I flew a few months post-surgery and didn’t have any issues – however, I did ice in between flights and on the airplane just in case. Ice the knee after every work out! Currently at 38cm circumference, with uninjured knee at 34cm. I did bikram because the heat really loosened up my knee and took away the swelling. Even though i am 53, i think i need to have it done. This information is not meant to diagnose or to treat any medical condition. You also have the option to opt-out of these cookies. Do NOT ice your knee for longer than 20 minutes at a time, WHY? Thanks for writing about your experience Nina! It’s painful to the touch and feels like the muscle is really tight. ACL Reconstruction Post-operative Instructions. Improve your range of motion, increase your strength, and feel more confident post-surgery with a 2 month yoga progression plan. I’ve got a friend who may need knee surgery, so I’ll show him this. best of luck in your recovery! In a locked brace per dr’s orders for all mobility but no longer using crutches. Yes, but only initially and only for comfort. I also had to pee in a cup for a pregnancy test, so wait to pee until you get to the room. The nurse gave me 1 pain pill right before I left the hospital. He has done countless ACL surgeries in the US & outside the US, has participated in many studies on ACL recovery, and is very knowledgeable about his work. Try looking into PFPS (patellofemoral pain syndrome) to see if it matches up. I would ask all the questions in regards to pain when you see your PT or surgeon – they know what’s normal and not! No meds now night or day but I wasn’t paranoid about that when I needed their help – I’d have a half or quarter Percocet at night every few hours to make sure I got quality rest. He would have used my hamstring only, but since I’m a bit smaller, he didn’t want to take too much of the muscle. This is a critical time during the recovery process because it is when your body is most vulnerable. Immediately After Surgery. I want to compare my journey with yours, even though I know everyone has a different experience, but I just need that push. Not the best way, but pretty much my only option. Is there still a chance that I ruin the surgery? However, there are several layers of fabric between the ice pack and my skin. This was as close to real as I could imagine. Whether you injured your knee on the slopes, in the gym, on the field or from a slip and fall, getting back to 100% after knee surgery can feel like an uphill battle. Phase three on the ACL surgery recovery timeline is when the knee is most vulnerable. Again thank you for tour notes and tips and for being an inspiration. If your temperature is higher or lasts longer, tell your doctor. It’s normal to ask yourself, “Why me?” but if you’re your becoming a burden to others on a consistent basis, it’s time to change your thought process. I am a nurse, so I won’t be able to go back to work for at least 4-6 weeks (hopefully 4). But opting out of some of these cookies may have an effect on your browsing experience. 1 year EXERCISES You should perform your exercises 3-4 TIMES DAILY, starting the day after surgery. timing of ACL surgery has a significant influence on the development of postoperative knee stiffness. Sign up for the latest updates on workshops, yoga classes, and blog posts! I am 1 week out of surgery now. I hope this really does help others . After a few steps in extreme winter cold (-30 windchill) my companion ended up picking me up get us inside the house of warmth (lol). Try not to push yourself too hard in the early stage as your acl needs time to be fully secured into your knee bones. But I have heard numerous answers, do you think I can return to pushing the patient beds and iv beds in a hospital that soon or will I risk hurting my knee worse. I’m having ACL reconstruction surgery in about a month and was curious to see what someone did post-surgery. Best of luck in your surgery and recovery, you will do great! addiction will not occur during the first weeks after surgery. Any thoughts? It is definitely normal to be in a lot of pain and to have bruising as such. I see that you did hamstring and (cadaver?). I had a quadriceps autograft for acl only, there was no pcl, mcl, or menisci damage. My ROM with the CPM device is 120 degrees, but my ROM with just my muscles is maybe 90 degrees. This website uses cookies to improve your experience while you navigate through the website. Sounds like you may have just pushed too hard. I am 10 days post op and it was excruciating pain. However, I did have a friend who traveled for work within the first week of surgery… So, everyone is different. Bonus for me was the ground level living cuz I was feeling nauseaus, drowsy and tons of discomfort. I suggest asking your doctor and physical therapist. Recovery has been good. Karina! I was taken back into a room and given a gown, cap & socks to put on. Your surgeon will take good care of you… And as for the pain, it is not unbearable – you will be given pain medicine + a nerve block, so don’t worry! No worries.. This was so helpful. After I lost significant weight I was often able to “catch myself.” Of course I did the surgery thinking the ACL being repaired would stop that tweaking burst of pain and knee giving way. I had a patellar graft like 20 years ago, and they did that, this time they went with the hamstring graft and there wasn’t a brace involved – I even asked for one, but they said I didn’t need one? Maybe it just seems more painful because it’s on the front of your knee? Here is a picture – I look like one of the 3 blind mice: Once I got home, my mom hooked up the ice machine to my leg – the game ready wrap was already on my leg under the brace. Recovery has been going fairly well. Actually, during my PT, my left hamstring/quad ended up becoming stronger than my non-surgery leg because of all the physical therapy I did! Also – please note that I set up my living quarters the night before – this is super necessary, because I was a mess coming home. But judging from your Google search history (and my own experience of desperately searching for answers on the web in the aftermath of my injuries), you’ll take whatever morsels of information you can get right now. You may apply ice for 15-20 minutes out of every hour for the next few days. Hi! Icing your knee for longer than 20 minutes can damage your nerve endings surround the knee. Help! My kneecap area had hurt ever since and the top of my leg where one of guides went hurts as well (IT band). He showed her pictures and told her a few things: my kneecap looked great (usually people my age/runners have a more worn-down knee cap), My meniscus was a clean tear – the doctor called it a “pinch and tear”, part of my hamstring and cadaver was used to create my new ACL, my tibia bone was soft (Not good!!!) surgery takes usually takes around 60-90 min. Thank you very much for your blog. Continue to do these types of exercises and stretches 3xDay. Was physically back at work after 2.5 weeks. I never complained once, even when the pain was bad. Thank you so much for taking the time to share your experience =). Essentially, sitting upright and using a towel to pull your knee closer to your butt. Read more on. I have been tracking my swelling by measuring my knee daily, and very slowly it is decreasing, perhaps half a centimetre every 2-3 days.
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