Try starting with 2 to 3 sets of 8 to 12 reps for each one. Do each exercise consecutively, resting only once you’ve completed a complete round of the circuit. This exercise isn’t for the faint of heart (so, beginners, try it sans dumbbells first). There are literally an unlimited number of routines you can put together with just a handful of these exercises. Dumbbell exercises and dumbbell workouts allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync. In this at-home workout with dumbbells, we’ll perform seven exercises as a circuit. Single-arm. The Ultimate Dumbbell Triceps Workout. Tricep Dumbbell Kickback. Incorporate a few of these dumbbell butt exercises into your usual routine, or pick four or five to create your own circuit. Why it works Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. 8. Techniques Commonly Used Since dumbbell exercises generally do not isolate muscles, “cheating” can be very tempting. between sets) + 4 more exercises BodyFit $6.99/month. Do three rounds total. Besides saving space, dumbbells provide a complete total-body workout in minimal time. 1. 3 sets, 10-12 reps (per arm, rest 60 sec. With the dumbbell in your hands, tense your abs and stand up straight, by driving your hips forwards and squeeze your glutes. The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. How This Total-body, At-home Dumbbell Workout Works. Related article: The 4-Week Dumbbell Workout Plan Part 4: Shoulders Sets: 3 Reps: 8. Dumbbell pistol squat. Stand with feet hip-width apart, holding a dumbbell sideways with both hands. The dumbbell exercises below have been divided into the major muscle groups of the body. 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