Mash the sweet potatoes while they are still hot and add the butter, salt and spices. 1 teaspoon cinnamon. Protein balls, energy bites, just “balls”. microwave sweet potato 10 mins and let cool. The cooking time includes one hour for chilling time (it may take longer). Directions. . Add rice, lentils, garlic powder, and … Comfort Food – Steak Dinner for Carnivores & Vegans, Lighter Chicken, Cheddar Broccoli Soup – Panera Copycat Recipe. Place all ingredients into a food processor and blend until a thick mixture forms. 1 cup (240g) pitted dates. Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook. Chill until firm and then form into golf ball sized piece, stuffing 2 to 3 marshmallows in center of each ball. Add the egg and continue to whip until thoroughly combined. In a large mixing bowl, add sweet potatoes and mash using a potato masher or fork until most of the lumps are gone. preheat oven to 350 degrees. Add sweet potatoes and cook until tender, about 15 minutes. remove skin. Add the egg and continue to whip until thoroughly combined. My name is Kevin. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. mash in a large bowl with a fork and mix in protein powder. Bring a pot of water to a boil. 47.8 g Total Carbohydrate Chill until firm and then form into golf ball sized piece, stuffing 2 to 3 marshmallows in center of each ball. 1/2 cup walnuts. The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. spread rest of cereal on a plate. In a saucepan, bring brown sugar, butter and milk to a boil; pour over the balls. Our bodies are built in the kitchen and sculpted in the gym. Drain … Roll in the ginger snap crumbs and place on a non-stick or lightly greased baking sheet. 1 tablespoon maple syrup. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Mash the sweet potatoes while they are still hot and add the butter, salt and spices. 1 large (baked) sweet potato. Ingredients for 12 energy bites. 15 %. Bake, uncovered, at … It should stick together between your fingers, so add a small amount of water if it's too dry, or a little bit more... Use the palms of your hands to A terrific side dish or holiday appetizer...little portable, handheld sweet potato casseroles! 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