They are also high in Potassium and Vitamin C.  Idaho® potatoes are loaded with important vitamins and nutrients that help keep your body fueled and strong all day long. Good source of fiber (12% of DV/100g). Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. For starters, they boast different antioxidants. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Percent Daily Values (%DV) are based on a 2,000 calorie diet. New & improved packaging. Shop similar items at Andronico's Community Markets. Serving Size: potato medium (173 g grams) Amount Per Serving. Nutrition information for Potato. Dairy free. Spoon the mixture into the potato skins. There are 211 calories in 1 medium Boiled Potato. The good: This food is very low in Saturated Fat and Cholesterol.It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese. 0% Cholesterol 0 mg milligrams. Gabila's™ Potato Knishes. Add to cart. Famous since 1921. Nutrition . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition (per serving) 362 cal, 8 g pro, 27 g carb, 4 g fiber, 5 g sugars, 28 g fat, 3 g sat fat, 581 mg sodium Curried Sweet Potato and Chickpea Stew Romulo Yanes Downloadable/Printable Posters Mix with a hand mixer until well blended and creamy. 2 dollars and 28 cents $2.28. 140 . Slice potatoes in half lengthwise and scoop the flesh into a large bowl; save skins. There are 86 calories in 100 grams of Sweet Potato. Refer to the product label for full dietary information, which may be available as an alternative product image. Track calories, carbs, fat, and 16 other key nutrients. evaluated the impact of white potato consumption (baked, roasted, or boiled) on energy and nutrient intakes in children and adolescents aged 4–18 yr. Head to the diet generator and enter the number of calories you want. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. The bad: This food is high in Sodium, and a large portion of the calories in this food come from sugars. Quick Facts . There are 98 calories in 4 ounces of Sweet Potato. facts, techniques for cooking the potato in today’s “30-minute meal” mentality, and healthy recipes to keep the potato naturally nutritious and delicious. Calories 160 Okinawan Sweet Potato Calories and Nutrition. Trans Fat 0 g grams. Polyunsaturated Fat 0.1 g grams. Certified vegan, vegan.org. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Rather than traditional nachos that rack in the calories and bloating-sodium with their fried chips, these nibblers get their crunch from crispy baked sweet potato chips. Lamb Weston Grown in Idaho Crispy Potato Puffs . Almost 100 years. Kosher . Seasoned mashed potatoes wrapped in the ultimate crispy crust. Munchos Potato Chips, 4.25 Oz. Potato. 4 pcs. Ingredients: 100% juice from sweet potato, apple, pear, grape, jujube fruit, carrot, beet, pineapple, cherry and tomato juice concentrates (filtered water and juice concentrates), natural flavors, citric acid, ascorbic acid (vitamin C), vegetable color, vitamin A palmitate, vitamin E acetate. Nutrition facts for Potato chowder, recommended daily values and analysis. ingredients: organic banana puree (organic bananas, citric acid), organic blueberry puree, water, organic sweet potato puree, organic carrot puree, organic nonfat greek yogurt (organic pasteurized nonfat milk, cultures (heat treated after processing)), organic millet flour, organic lemon juice concentrate, organic ground chia seeds. Nutrition Facts. Perfect as a side-dish, healthy snack or meal. Spudsy: Puff Sweet Potato Cheddar, 4 Oz. The 3 grams of protein in one skin-on 5.3 oz potato exceeds that of all other commonly consumed vegetables, except dried beans. Servings Per Container 4. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Sodium --Sugars Nutrition Facts Serving Size 3.0 ounce Servings Per Container about 9 Amount Per Serving Calories 140 % Daily … Prepare recipe as directed, using KRAFT Mexican Style Shredded Cheese, adding 1 undrained Related Products. 53.6cents/OZ. Potato Chips, Kettle Cooked, Original, Party Size, Cape Cod, 15 oz. Nutrition Facts. contains statement: milk. In a 4 oz ( (4 Oz Serving) ) there are about 130 calories out of which 52 calories come from fat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Hamburger Patty (4 oz.) Idaho® Potatoes are fat-free, cholesterol-free and a good source of Vitamin B6 and dietary fiber. Hawaiian Potato Chips, Kettle Style, Luau BBQ, Party Size ... Red Rock Deli Potato Chips, Deli Style, Aged Cheddar and Dijon. Great on the grill. See below, the Potato calories for the different serving sizes. Cholesterol free. There are 174 calories in 1 medium Potato. Don't be fooled by tricky menu marketing — sweet potato fries are still fries. 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