This article reviews everything you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat and a sample meal plan. This riff on huevos rancheros uses turmeric-stained tofu, soy chorizo, … The basic tenets, however—eating more whole plant foods like whole grains, fruit, … Over 500+ Different Dishes by 5 Star Chefs. There are a few things to consider when choosing the foods which you will include in your meal plan. Again, keep these in mind to make the process more enjoyable and fun! Try it out with this 1-week meal plan. So, for your plant-based meal … Best Plant Based Meal Plan Delivery for diet, weight loss, or atheletes. Share on Pinterest What Is … A flexitarian diet is a flexible way of adding plant-based options to your diet without sacrificing meat. To others, a plant-based diet means eating mostly plants, while occasionally enjoying meat, fish, eggs and dairy. Get started today. Get a little comfortable swapping out your favorite animal proteins, like eggs, chorizo, and cheese, for plant-based options.

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