snap peas, trimmed. Put the peas, basil, lettuce, vegetable stock and 3⁄4 of the crème fraîche together in a blender and process until smooth. 2 romaine hearts, chopped. https://www.riverford.co.uk/recipes/view/recipe/lettuce-pea-and-mint-soup Yields: 4 servings Total Time: 0 hours 30 mins Ingredients. The fibre comes from the peas, chickpeas and the lettuce. 2 small garlic cloves. By Lindsay Hunt. Add a swirl of remaining crème fraîche and serve. Season, cover and chill for at least 1 hr before serving. Never choose between soup and salad again. Heat soup, stirring, until just heated through, but do not let it boil. 3 tbsp. 2 tbsp olive oil. In addition, it is high in fibre, making it the perfect meal for helping sensitive tummies keep regular. Ingredients; 1 bag of frozen garden peas . 1 lb. When the weather is sunny but there is still just a little nip in the air, there is nothing better than this gorgeously tasty pea and lettuce soup. Drain and cool with cold running water. Cook the peas in boiling water for 3 mins. The taste, the colour, it all just screams of spring and sunshine, and best of all, it is so, so easy to make. 2 Yukon Gold potatoes, peeled. If serving soup cold, transfer it to a bowl and whisk in sour cream. Snap Pea-and-Lettuce Soup. Do this in two batches. This delicious soup contains a whopping 4 vegetable servings, making it a really healthy meal and gets you very close to your 5 a day quota. Mar 1, 2016 Becky Stayner. 8 c. chicken stock. 1/2 iceberg lettuce. Advertisement - Continue Reading Below . Pea and Lettuce Soup. https://www.frifran.com/recipes/soups-and-starters/lettuce-and-pea-soup 2 leeks, sliced (white and green parts only) 1/4 c. butter. 1 onion.

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