Warming Broccoli & Spinach Soup [vegan] The Flexitarian turmeric, potato, chickpeas, ground coriander, broccoli, ground cumin and 11 more Chilled Lime Pea & Spinach Soup Green Smoothie Gourmet Be the first to review this recipe. In a large saucepan cook onion, garlic, salt, and pepper in hot oil over medium heat for 3 to 4 minutes or until onion is tender. A thick creamy soup with a beautiful combination of spinach, leek and potato. I didn’t have spinach so I added some frozen stir fry veggies instead. 1-Pot Lentil, Potato and Spinach Soup. 1 tablespoon extra virgin olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 carrot, chopped 1 teaspoon salt 1/8 teaspoon freshly ground black pepper 2 medium Yukon gold or sweet potatoes, diced (approximately 2 … 6 Russet potatoes 5-10 vegan bacon strips (like Smart Bacon), depending on how bacony you like your soup Olive oil for cooking 1 onion 2 cloves garlic 3 cups baby spinach (about 1 bag) 1/2 cup vegan sour cream 4-6 cups vegetable broth 2 tbsp. The Best Vegan Spinach Soup Recipes on Yummly | Squash & Spinach Soup, Simple Fat Free Spinach Soup, White Bean And Spinach Soup. 4. This version is vegan, using a few vegan substitutes, but could also be made using non-vegan versions of those ingredients. Et voila – we’ve just created a vegan potato soup … The spinach sweet potato soup with tempeh croutons is the perfect meal for lunch or dinner because it’s: Super healthy. When my husband took the first bite his response was, “Oh wow!” We then top of the soup with some tempeh, spinach, and limes for a good source of protein, calcium, iron, magnesium, and potassium. Add the potato and saut&eactute;e for two minutes. Filling and giving you more than your daily recommended amount of vitamin A, its just full of delicious flavours from naturally sweet ingredients. This vegan lentil soup with potatoes and spinach is hearty, healthy, and easy to make! The sweet potato, chickpea and spinach coconut curry is my favorite vegan meal so far! Easy, simple 8 ingredients! Cover and cook over medium heat until the spinach leaves have wilted, about 5 minutes. This creamy spinach potato soup is quick, easy, nutrient dense, beautifully green, ... Creamy Leek and Potato Soup | Healthy Vegan Recipe - … This Vegan Red Lentil Spinach Soup is packed full of plant-based ingredients, protein, is oil-free and low-fat. Add some cayenne pepper to taste and you are good to go! Vegan … Vegan Broccoli Spinach Potato Soup is comforting, creamy and packed with nutritious vegetables. Easy to make. I love potato soup, but am not the biggest fan of pureed potato soup. 40. I’m a huge fan of textures and this soup brings it’s A game. This recipe provides a simple weeknight meal that is budget friendly ($1.60 per serving), weight loss friendly (also 21 day fix), contains 430 calories, and 18g protein. I don’t know why I have been so obsessed with soup during these hot days, but I can’t get enough! This spinach and potato soup gets its creaminess from reduced-fat Greek yogurt, which is stirred in before serving. I think it’s because I like my soup to have chunks in it. Reduce the heat to medium, cover the pot, and simmer until the potato is very tender, about 15 minutes. Check this vegan pumpkin soup with mushroom chips if you like thick and creamy soups, or find more recipes in the vegan category . An excellent vegan fat for soups is coconut milk. 1 Pot Creamy Potato Chickpea Spinach soup with veggies. It takes a little time to simmer, but it makes a large pot of delicious soup. Baby spinach, onion, potato and a dash of nutmeg are the main ingredients! Serves. So, soup it is. Method. A creamy and healthy vegan pinto bean potato soup with spinach, carrots, potatoes, and more. Cream Of Spinach Soup Food From Portugal. Smooth and comforting – hail to the fat! Sweet Potato Garlic and Chill Soup:- Butter free, this soup is ideal for vegans or just soup lovers alike. Add the spinach and 1 cup water. Add the onion and garlic and fry for 2-3 minutes, or until soft. Quick Spinach Soup is a nutritious and delicious soup that can easily be made vegan. This potato and mushroom soup is thick, creamy and very satisfying while being one of those nistisima dishes. July 27, 2017. nutritional yeast 1 tsp. 2. ground cumin 1/2 tsp finely chopped basil Salt and pepper to taste Dairy Free. There’s nothing better for lunch when it’s cold, than a hot bowl of soup and with snow forecast and St Patrick’s Day upon us I thought I’d share my Quick Spinach Soup with you! Heat the oil in a saucepan over a medium heat. In a soup pot, combine the broth, potato, leeks, garlic, thyme, and bay leaves and bring to a boil over high heat. Plus, it’s so warm and cozy that you won’t believe it has no meat or dairy! It just brings the flavours to life. It comes together in just about 30 minutes with either fresh … This vegan spinach potato soup is creamy, hearty, and delicious: perfect for the early days of spring. Here’s the deal with this soup – I’ve made many, many times and it’s really important to season it liberally. This vegan spinach potato soup is creamy, hearty, and delicious: perfect for St. Patrick's Day and the early days of spring. Spinach Potato Soup [Vegan] Advertisement. Cooking Time. Creamy (Vegan) Spinach, Leek, & Potato Soup. Creamy Potato and Spinach Soup-Vegan & GF! Family friendly. Potato Spinach Leek Soup is creamy and full of flavor but most of all, will warm you on these cold days and nights. ... potato, spinach, onion, salt, kale, dried sage, pasta, diced celery and 6 more. Serves 4-6. You’ll note the difference right away, when you taste test the potato soup with and without it. Happy St. Patrick's Day! Recipe by HippieVeganMamaTo5. Of course, St. Patrick's Day looks a lot different than it normally would for most of us, but being forced to … Pressure cooking in the Instant Pot means that this soup is cooked for only 15 minutes, and including preparation, will be on your table in one hour. Creamy potatoes, bright spinach and tender hunks of vegan sausage. 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